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No B.S. Bench Press Programming For Strength Gains
Article written by Josh MacBefore I begin, please read this in the voice of Tyler Durden from Fight Club when he’s eating the apple on the phone. You’re welcome, now you can’t unhear it. Now then,...
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Eight Beginner Questions Answered
Every other week, we will be posting eight questions we receive from beginners, and answering them via an article. These questions may involve things a lot of us take for granted, but at one point in...
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You Aren't Made of Glass: Strengthening the Lower Back
Article written by Matt MillsIn strength sports, the lower back is a very common area of injury, and many times it can put an athlete down for months, if not more. If you feel this is a weak point for...
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Why Your Gym Total and Meet Total May Differ
Article written by Josh MacThere’s a red hot debate going on in forums and on social media as of late. Does merely lifting weights or training events make you a “powerlifter,” “strongman,” or...
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