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Training Hard & Smart

Article written by Marshall White for LiftBigEatBig.com I am a proponent of training like an animal and believe you me I love training as much if not more than most athletes.  Here's the thing though,...

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Squats: Barbell VS. Smith Machine

There are few topics that irritate me as much as those who argue for the legitimacy of the Smith machine in an athlete's proper strength training program. A few of the more common arguments...

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"Don't Let your Knees Go Past Your Toes!"

Aimee Anaya Article written by Jay Stadtfeld for LiftBigEatBig.com By this point in your quest for total “jackitude”, I’m sure you’ve heard the saying, “Never let your knees go past your toes.”I’m not...

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Dynamic Training

Article written by Jay Stadtfeld for LiftBigEatBig.com Most of the time, people think of speed as something that Olympic lifters need, but nobody else. That couldn’t be further from the truth....

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Muscle Imbalances Pt. 2: Mobility VS. Stability

     In Part 1 of this series we spent time looking at shoulder girdle imbalances that could hinder performance by diminishing force capacity. We got a little technical and looked at specific...

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Free or Box Squatting: Which Should I Use?

Article written by Jay Stadtfeld for LiftBigEatBig.com I might ruffle a few feathers when I say this, but I don’t particularly like the box squat for raw lifters. The reasons vary, but the biggest...

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The Anatomy Of An Olympic Bar

As many of you may know, Weightlifting is one of the original sports of the modern day Olympics, and since the creation of the sport it has involved some version of the barbell. Back in the day it was...

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Motivational Failure

I’ve always been a person who learns the hard way. Tell me not to stick a fork in a light socket, and the likelihood of me doing it increases exponentially until my ass gets shot eight feet and my...

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Deep Tissue Massage & Heavy Lifting

Article written by Stephanie Garibaldi for LiftBigEatBig.comI don’t know about you? But the last thing that I think about when I am about to receive a deep tissue massage is a BIG lifting session....

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Proper Form

 Article written by Jay Stadtfeld for LiftBigEatBig.com When it comes time to a meet, or any other time you’re going for a max effort (this includes repetitions and one rep max testing), the likelihood...

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Eating Bigger On A Budget

This was larger than an infant. True story.At least once a day, someone will write in and ask how to get huge without spending their entire paycheck on meals. Roughly one year ago, I wrote an article...

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The Continental Clean

Article written by Marshall White for LiftBigEatBig.com Lately you've been seeing a few LBEB athletes doing "axle cleans" using a continental technique. There has been a lot of questioning of this...

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The LBEB Hierarchy Of Training

Article written by Jay Stadtfeld for LiftBigEatBig.com There is no easy way to put this, but you’re likely not as advanced of a trainee as you might like to think. That’s fine! Neither am I. So, why...

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Mobility For Sitting On Your Ass All Day

Article written by Jay Stadtfeld for LiftBigEatBig.comMany of our daily jobs involve sitting down for an extended amount of time, whether we work at a desk all day, or sit around at night watching TV....

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Compression Straps for Recovery

You can use this tool multiple times a day, just limit each use to not more than 2 minutes at a time.One of the newest recovery tools added to the athlete’s mobility arsenal is the acute compression...

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Deloads For Powerlifters

 Article written by Jay Stadtfeld for LiftBigEatBig.com At some point in your training career, you’re going to notice that you feel particularly beat up after weeks of consistent heavy training. This...

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LBEB Programming & Weight Jumps

Article written by Marshall and Brandon I'm about to drop some super secret LBEB knowledge on your ass. We here at LBEB have been writing a lot of programs lately and we keep running into an issue with...

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A History of The Food Pyramid & Corporate Influence

I recently wrote this paper for my Liberation Theology class. I felt that it was relevant enough to post here.          The U.S. dietary guidelines are something that can be seen multiple times on a...

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The Importance of Spandex

Right now, as we speak, the world is suffering from a pandemic: Not enough men and women are training in spandex. I am not making this up, you can check with the CDC. Many men would agree that spandex...

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Competition Preparation

Article written by Marshall White.As a pro strongman I have been competing for a long while now. I've done competitions all over America and in many different countries. I've learned that every...

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